Start here
Barbell Foundations
Learn the squat, press, and deadlift with a coach checking every rep across 6 sessions before you join a class.
Programs
Every program we run
Six coached options, all capped so you get individual attention on a shared plan.
Most popular
Strength & Conditioning
Barbell strength work paired with short conditioning finishers, programmed and written down every week.
Technique
Olympic Lifting
Olympic lift technique, snatch through jerk, with slow-motion video review every Friday so you see what your coach sees.
Small groups
Small-Group Strength
Six lifters, one coach, individual loads off a shared plan for people who want closer coaching.
Competition
Barbell Club
Powerlifting cycles with meet prep, attempt selection, and a coach in your corner on the platform.
Your own plan
Open Gym
Run your own program with a coach on the floor for form checks and spot work whenever you need it.
How training works
Every new member starts with a free intro session: 60 minutes with a coach who walks you through the barbell lifts and helps pick a starting program. No commitment, and no charge.
- Free intro session before you sign up
- Barbell Foundations for anyone new to lifting (6 sessions)
- Classes capped at 12, coached start to finish
- A written program tracked in an app, adjusted every 4 weeks
- Month-to-month membership, pause anytime with a week's notice
Most members train 3 to 4 times a week across the 40+ classes on the weekly schedule. Bring flat-soled shoes and water. Chalk and all the equipment are here.